30 Day Challenge
Leave a commentI was surfing the internet yesterday and came across the following website: http://30dayfitnesschallenges.com/30-day-beach-body-challenge/ which gives some different 30 Day challenges, so I thought I’d try one and blog about how it goes. Here is the challenge I’ve chosen. I’m on Day One.
They even have videos to show you how to do certain moves like this for example:
Exercise and diet confusion 