Monthly Archives: February 2014
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Day three of the 30 Day Challenge
Leave a commentFebruary 13, 2014 by alixrd
Yesterday, I hard to do 50 burpees and 50 kickdown crunches. I strongly believe that the person who created burpees …
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Day Two of the 30 Day Challenge
Leave a commentFebruary 11, 2014 by alixrd
Yesterday’s workout was a pretty easy one. 100 bicycle crunches and 2 X 30 second planks. Today though, I have …
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Day One of the Challenge
Leave a commentFebruary 10, 2014 by alixrd
So my task yesterday, Day One, was to perform 50 crunches and 2 X 60 second planks. I found this …
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Win a chance to exercise with Jillian Michaels
Leave a commentFebruary 9, 2014 by alixrd
For anyone who is interested, before February 22nd, if you log on to: http://www.goodlifefitness.com/JillianMichaels you could win a chance to …
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The dangers of high protein, no carb diets.
Leave a commentFebruary 5, 2014 by alixrd
I have tried the protein diet. The one that I specifically tried was The Belly Fat Cure. It worked really …
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Should I give myself a cheat day?
2February 5, 2014 by alixrd
Today’s blog is about dieting and whether having a cheat day is a good idea or not Let’s look at …
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Exercise and diet confusion 
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